Low-Impact Summer Activities

Summer is a beautiful time of year to make lifestyle changes, including getting active. But not everyone likes high-impact cardio fitness options that wear you out and are hard on the body. Low-impact activities are often better because they get your heart rate up without impacting your joints. 

Enjoy the great outdoors this summer with these fun, low-impact activities.

Swimming

There is nothing quite like plunging into a refreshing swimming pool on a hot day. But swimming offers more than just an escape from the heat; it is an effective, low-impact exercise for all ages. Swim some freestyle laps, practice the breaststroke, or walk in the pool to get your heart rate up in a way that will be gentle on your joints.

Outdoor Yoga

Yoga is a fantastic option for stretching your body while clearing your mind. Yoga increases the endorphins in your body while enhancing your stability and flexibility. In addition, it is so relaxing that you may not even notice that you are exercising! While yoga is an enjoyable activity indoors year-round, many community centers and gyms offer outdoor yoga during the summertime. This way, you can enjoy the sweet smell of summer while working out.

Fishing

An easy and accessible option for summer fun is going fishing. If you love sitting outside and taking in water views, this option is for you! However, be mindful of the rules in your area. Many fishing locations have particular hours for fishing, and you will likely need a fishing license. 

Walking

The summer offers beautiful new views of plants and trees in full bloom. Change up your walking routine this season by taking a short drive to a local park. Grab a friend for this low-impact activity! Walking is an excellent option for people who want to get their steps in while visiting with a friend. If you feel more adventurous, try a nearby hike through the woods!

Biking

Biking is another low-impact activity that keeps you moving and is easy on the joints. Relive your childhood by riding around the neighborhood and stopping for a healthy lunch or coffee at a local restaurant. Enjoy the summer air on your face as you cruise around downtown, but don’t forget your helmet!

Rogers Pharmacy is here to help you with all your summer fun needs. We have various products to let you stay protected while enjoying your outdoor low-impact activities this summer. Stop by and see us at 125 East South Avenue in Maryville, or call us at 660-562-2300. 

---

Sources:

https://www.rogersrxmv.com/