Winter Health Tips

The winter months can be tough on your health. Between the cold weather and all the holiday sweets, it can be hard to stay healthy. But don't worry – with a bit of planning, you can stay healthy during the winter months. Here are some tips to help you out, according to Medline.

Get the flu shot

The flu is a dangerous and unpleasant illness that can lead to hospitalizations, sickness, or even death. The Centers for Disease Control recommends getting an annual vaccine against seasonal viruses.

Reduce the spread 

To help reduce the spread of the flu, colds, and other viruses, including COVID-19, you should: 

• Wash your hands frequently. It is the best way to protect yourself from catching illnesses. 

• Wipe down surfaces around you with a sanitizing cleaner. 

• Keep a distance from those who are sick. 

• Avoid touching your eyes, nose, and mouth. 

• Stay hydrated so that you can flush toxins out of your system. 

• Get enough sleep to keep your immune system strong.

Incorporate more fruits and vegetables

The cooler months are here, and you may be looking for ways to keep your health in check. One great way is by eating a diet full of vegetables (especially fresh produce), fruits, lean protein, and whole grains! You can also enjoy treats that satisfy cravings but have less fat or added sugar while still being nutritious - just make sure they're limited to only one serving size per day.

Just keep moving

The cold weather and short days can make you feel like curling up on the couch all day but getting outside or to the gym will not only improve your mood but help you maintain your weight. In addition, exercising in cold weather has been proven to burn even more calories than in warmer weather. 

We treat our customers like family. Rogers Pharmacy has been the source for medical supplies and equipment in the Maryville, MO area for years because of our superior commitment to provide you with the absolute best in product quality and customer service. Our highly trained staff will help you make the best choices for your needs while providing you with friendly service and expert advice. Every effort is made to ensure that your experience is as pleasant and efficient as possible. Stop by and see us - our business is your good health!

Sources:

https://magazine.medlineplus.gov/article/cold-weather-wellness-tips-for-staying-healthy-this-season