The Importance of Oral Hygiene

 

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Since you were very young, you have heard how important it is to brush your teeth. But did you know dental hygiene is vital to your overall health?

Taking good care of your dental health helps to reduce your chances of developing heart disease, respiratory problems, and even dementia. So what are the most important parts of caring for your gums and teeth? Our quick checklist shares the importance of dental hygiene and how to keep your oral health in excellent shape!

Brushing  

Every time you eat, food becomes stuck between your teeth and gums. Brushing after a meal will ensure your teeth are getting clean. Make sure you are spending about two to three minutes brushing your teeth. You can divide your mouth into quadrants and brush in 30-second segments. Brushing often will help you keep your teeth bright and help prevent gum disease and bad breath.

Toothbrush Care   

An electric or battery-operated toothbrush can help reduce plaque and gum disease more than manual brushing. Replace your toothbrush every three months, at least. You should immediately replace the brush if your bristles become irregular or flat. Allow your toothbrush to air dry after you use it and store it in an upright position. Do not store your toothbrush in a closed container because it can encourage bacteria, mold, and yeast to grow.

    

Tongue Cleaning  

Take a moment to brush your tongue well when caring for your teeth. Brushing your tongue will remove bacteria and help keep your breath smelling fresh.

    

Flossing     

Daily flossing is essential to gum health because a toothbrush cannot reach the bacteria in the tiny spaces between your teeth and under the gum line. Gently slide the floss into each space between your gum and tooth. Floss at least once daily, if not after every meal. If you have sensitive gums, consider using a water pick for flossing.

    

Mouthwash   

Mouthwash can remove bacteria in your mouth's crevices and soft tissue. Include mouthwash in your daily oral health routines to further combat bacteria in your mouth.

 

Diet    

Tobacco, drinks such as coffee, and sugary foods are all challenges to oral health. The ingredients found in tobacco products stain your teeth and are linked to an overwhelming number of cases of oral tissue damage, not to mention cancers. Dark-colored drinks stain your teeth, and some acidic ones chip away at your enamel. Sugar causes cavities which are bacterial infections created by acids in the mouth. Bacteria feed off this high-sugar diet leading to cavities and tooth enamel decay.

  

Regular Dental Visits  

Be sure to see your dentist before something is wrong with your teeth. Preventative care will keep your teeth healthy and strong and help you find minor issues before they become major.

 Oral Health is vital to routine care—keeping your family's smiles healthy and bright. At Roger's Pharmacy, we understand the importance of proper dental care for the entire family.

Trust Rogers Pharmacy for all your health care needs and questions. We have affordable, quality solutions for all your home healthcare needs and everything you need for your next road trip. Reach out with confidence that our superior products and knowledgeable staff are ready to help you find the right solutions for your health needs.

Stop by and see us at 125 East South Avenue in Maryville or call us at 660-562-2300.

 

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Sources:

https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/dental/art-20045536