Preparing for Spring Allergies

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Even though allergy season rears its ugly head every year, it can feel like it sneaks up on us. Symptoms such as itchy, watery eyes, nasal congestion, sneezing, and a runny nose, the sudden onset of allergies can profoundly impact your lifestyle and energy level.

This year, don't let allergy season bring you down. Be prepared to meet your triggers and fight allergy season head-on. Here are a few small things you can do before allergy season to give you a head start on managing your allergy symptoms.

Tune in to Triggers

Seasonal allergies can affect everyone differently. Your body's reaction to allergens in the environment is unique, so get to know your specific triggers. A medical professional can perform a simple skin prick test to determine how your body responds to specific allergens. Identify the types of pollen you are allergic to and be more prepared for the season that most affects you.

Watch the Weather    

Keeping an eye on local pollen counts can help you be prepared. Monitor the pollen count reports for which days will have higher pollen levels to help you prepare. You can also note when it will be windy and dry, naturally increasing pollen counts.

   

Limit Your Exposure    

Once you know your specific allergy triggers and have a plan for how to fight them, there are a few things you can do to reduce your exposure to allergens.

·       When pollen counts are high, close the doors and windows in your home.

·       Dust and vacuum your home as often as possible during the allergy season.

·       Avoid bringing the allergens into bed with you by bathing after long periods outside.

·       Launder your sheets weekly.

·       Run an air purifier in your home and office. Change or clean the filter monthly.

·       Keep shoes, hats, and jackets just outside the door or in one area of the home to avoid allergens spreading throughout the house.

   

Give Your Body a Boost   

Like many health conditions, your diet and lifestyle can help keep you comfortable during allergy season.

·       Include plenty of fruits and vegetables in your diet as they contain antioxidants and natural chemicals that can reduce inflammatory responses that often come with allergies.

·       Soothe your scratchy throat by drinking green tea. Bonus: you will also consume natural antihistamines to help loosen uncomfortable mucus.

·       Exercise in the morning when pollen counts are low.

·       Alleviate sinus pressure by applying warm and cool compresses.

 

Stock the Medicine Cabinet   

Don't get caught empty-handed when it comes to allergy relief. Before the season, check your medicine cabinet for allergy medications that you have used in the past. Look for expiration dates and throw away any expired medications. Then, stock up on medications and eye drops that are effective for your allergy symptoms.

   

Follow these few steps to prepare for allergy season and keep your body feeling its best. Reach out to Rogers Pharmacy for all your allergy and health questions. We have affordable, quality solutions for all your home healthcare needs. Reach out with confidence that our superior products and knowledgeable staff are ready to help you find the right solutions for your health needs.

 

Stop by and see us at 125 East South Avenue in Maryville or call us at 660-562-2300.

 

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Sources:

https://www.familyallergy.com/allergies/how-to-prepare-for-spring-allergies-now/