Benefits of Fitness Trackers
As we enter the second quarter of 2022, it might be time to reflect on those goals you set in the new year. For example, if you pledged to be more active this year, you might need a little boost to get going this spring. Have you considered a fitness tracker? Get in shape and track your progress with these handy tools!
According to the U.S. Department of Health & Human Services, did you know that less than five percent of adults get 30 minutes of physical activity per day? That statistic means that 95 out of 100 people need to find a way to fit some moderate activity into their lifestyle, and a fitness tracker may help them set some new exercise routines.
Here are some benefits of using a fitness tracker to log your activity:
Accountability
Whether you like to exercise alone or with people, a fitness tracker will keep you accountable. It is a visual (and in some cases, electronic) reminder to get moving. In addition, maintaining an accurate daily record can offer valuable insight into just how much activity you are getting during the day.
Motivation
Some fitness trackers can show you how many calories you are burning or how long your workouts are. In addition, it tracks your progress and the frequency of your activity. This visual display is highly motivating and can push you to challenge yourself even more.
Goal Setting
We all know that a big part of forming a new habit is setting goals. A fitness tracker will help you achieve your goals when you do that. You can analyze your daily progress along the way. Fitness trackers can be customized to show data related to your specific goals.
Meal Tracking
The old saying goes, “You can’t outrun a bad diet.”
Fitness trackers do more than record your activity. They can also log what you eat and drink, including your water intake. This log will allow you to analyze your eating and drinking habits and adjust accordingly to meet your goals. You can also look to see how your workouts and calorie intake goals align.
Sleep Tracking
Part of staying in optimal health is getting plenty of rest, and unfortunately, many people do not get the sleep they need to maintain a healthy lifestyle. Sleep can improve your energy levels, metabolism, and mood and reduce cravings. Your fitness tracker can help you keep track of your sleep patterns and help you make healthier choices over time.
Heart Rate Tracking
Finally, fitness trackers can be an excellent tool for your heart health. Your fitness tracker will measure your heart rate and pulse to show how intense you are working out.
If you are ready to start moving toward your fitness goals, get started with a fitness tracker to help you succeed. Once you select your fitness tracker, here are some simple things to remember to maximize your results:
Use the tracker every day.
Set a straightforward goal and write it down.
Find movement activities you enjoy so that you will sustain the lifestyle change.
Recruit others to join you in fitness tracking.
Keep yourself accountable by looking at your results daily.
Rogers Pharmacy is here to help you with all of your health care needs, including tracking your activity and weight loss goals. Rogers Pharmacy will provide you with both superior products and knowledgeable staff.
Stop by and see us at 125 East South Avenue in Maryville, or call us at 660-562-2300.
Sources:
https://aaptiv.com/magazine/benefits-fitness-trackers
https://www.hopkinsmedicine.org/health/wellness-and-prevention/could-a-fitness-tracker-boost-your-heart-health
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