New Year’s Resolutions: Building Healthy Habits
Here are some ideas for healthy habits in the new year that are attainable and will stick around year after year.
Exercise
You probably are not surprised that this one is at the top of the list. Commit to moving your body more often this year. Start small and set attainable goals for yourself for your movement. For example, take walks during your lunch hour or do strength training with resistance bands or hand weights while you watch T.V. Some people are more successful when they partner with a friend for their exercise. Adding exercise to your healthy habits will not only improve your cardiovascular and muscular health but has also been shown to reduce stress and improve your mood.
Fuel Your Body Properly
Creating a climate of healthy foods in your home is another way to build healthy habits in the new year. There are a million ideas for the perfect diet out there, but the bottom line is eating whole foods is a great way to fuel your body. Make sure you get plenty of fruits, vegetables, and protein through your daily meals. Keeping a food journal to see exactly what you are eating each day is a helpful first step to recognizing what foods you are using to fuel your body. If you want to step it up a notch, talk to your pharmacist about adding the right vitamins to your daily regimen.
Lose Weight
Along with a healthy diet often comes weight loss. If you need to lose weight to maintain a healthier lifestyle, make this your resolution in the new year. Combining exercise and a healthy diet in manageable ways can put you on the path to success!
Sleep!
Many people discount the importance of quality sleep. Keeping a regular sleep schedule and getting eight hours of sleep a night are critical healthy habits. Habits such as creating a bedtime routine, turning off the screens before bed, exercising regularly, and cutting out alcohol all contribute to healthy sleep habits.
Quit Smoking
This is a hard one, but the millions of people who have quit smoking will tell you that it is worth it. Like diet plans, there are many ways to accomplish this goal, but the best method is the one that works for you! Interestingly, only about 5% of people can quit without the help of medication or a trained counselor. Research shows that combining several methods can work best. Connect with your pharmacist or health care professional to assess your needs and develop an individualized plan.
Rogers Pharmacy is here to help you reach your new year’s resolutions and build healthy habits. Rogers Pharmacy will provide you with both superior products and knowledgeable staff. Rediscover the confidence that comes with independence and venture to work, play, school, or wherever your imagination takes you. With the right products, nothing will slow you down! We’ll provide you with the latest and best in-home healthcare to make your life more enjoyable.
Stop by and see us at 125 East South Avenue in Maryville, or give us a call at 660-562-2300.
Sources:
https://healthmatters.nyp.org/habits-for-a-healthy-new-year/
https://medbroadcast.com/healthfeature/gethealthfeature/quitting-smoking-your-pharmacist-can-help
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